YOU CAN TAKE THE FOLLOWING HYGEINE MEASURES DURING MENSURATION:
1.Take a bath or shower at least once a day.
3.Change pads or tampons regularly. (4-6 HOURS IS THE LIMIT)
4.Wash the genital area with plain water (no soap) after each use of toilet and even after urination.
5.Keep the area between the legs dry, otherwise you may experience chafing.
6.It is very important to remember that vagina has its own self cleaning mechanism and an external cleaning agent like deodorant or soap should not be used inside it.